Expert Marriage Advice From An Intimacy Coach

At a recent kids party, a friend joked & said that in our phase of life, kitchen teas & baby showers will soon be replaced by divorce parties. Wowzers! There were some nervous giggles, but actually, none of us were really shocked though because the divorce rate is sadly still on the rise in South Africa & […]

A One Minute Workout You Can Do Sitting Down

So are you sitting down? This is so awesome – even couch potatoes will love it! In one minute per day, you can get a (face & skin) workout. Apart from wearing sunscreen, this is probably the easiest anti-aging trick ever. If you do the Gym Beauté by PAYOT daily for three weeks, your skin will […]