Introducing: The Le Creuset Kale Range

According to health nuts & trend analysts we should all be very into kale (or leaf cabbage) right now. Yup, we should be having it in smoothies, salads & soups for maximum health benefits. Why? Well because it is the king of all greens & is said to be one of the most nutrient-dense foods […] Read more…

3 Awesome Coffee Stops in the KZN Midlands

For the last few years, I’ve preferred to start my day with a cup of tea. But about once a day I really enjoy a well-brewed cup of coffee or latté. Add a beautiful or interesting interior setting & I’m transported to coffee heaven! So, when I discovered these three gems on my recent visit to the KZN-Natal Midlands, I […] Read more…

Do You Know Your Type?

Earlier this year I attended a Flux Trends Talk by trends expert Dion Chang. He spoke about New Urban Tribes of South Africa & how older ways of ‘segementing’ people (for marketing purposes for instance) are no longer effective. He explained how more niched groupings of people are the way to understand & ultimately reach people. […] Read more…

A Quick Guide to Vegetable Juices

Veganism & raw food diets are very on trend at the moment,  so chances are that you might also be wondering if you should start juicing (again) in an effort to increase your fresh food intake.  In the past, raw juice fasts or diets have received credit for extreme weight loss (especially amongst celebrities) & […] Read more…

Peppermint Crisp Ice Cream Cake

I enjoy chocolate & cake. Who doesn’t? But if I have to choose between savoury or sweet eats or treat, I will choose savoury. Like a big pack of Lays Lightly Salted Crisps. Or savoury pies. Or a good steak. Or canape’s with salmon. But, this Peppermint Crisp Ice Cream Cake by local food blogger […] Read more…

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